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The Myriad Benefits of Omega 3

The benefits of omega 3 have for some time been seen as a super supplement for those with a variety of conditions. The U.S. Department of Health and Human Services has an entire page devoted to supplements with the powerful ingredient. Although some studies have been inconclusive, there are many age-related issues that can be aided by the use of quality Omega 3 supplements.

Highly Studied Benefits of Omega 3

Omega 3 and FIsh

As referenced by the National Center for Complementary and Alternative Medicine, Omega 3 has been helpful in relieving symptoms related to rheumatoid arthritis. Since rheumatoid arthritis is a damaging and difficult condition that seriously hampers an individuals daily life. A bit of relief from symptoms of the condition is worth the search for a quality supplement that provides all the benefits of Omega-3.

Many other age related issues can be positively affected by Omega 3. Age related macular degeneration is another specific are that is often positively affected through the use of Omega 3. Although many other studies have been conducted, these are two of the only conditions that are proven to be affected by Omega 3 use.

About Omega 3 Benefits

Benefits of Omega 3 stem from the complex makeup of the healthy fatty acids. Omega 3 fatty acids are comprised of three acid types that include alpha-linolenic, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is also found through vegetable oils such as canola, soybean, and flaxseed. Fish that are fatty such as herring, salmon, tuna and more are great places to find EPA and DHA rich fats for absorption by the body.

Omega 3 supplements often contain fatty acids from fish, but some supplements also use flaxseed oils as well as algae oils. Some Omega 3 supplements actually contain fish liver oils, which in high doses can actually be toxic, but they do contain vitamins A and D as well as Omega 3. Searching for a good omega 3 supplement is a great way to supplement a diet.

Most of the studies that concentrate on other Omega 3 benefits are not conclusive. In fact, the majority of studies are quite conflictual, but the benefits for things like rheumatoid arthritis and age-related macular degeneration. Omega 3 is capable of encouraging overall health and a better, more well-rounded diet.

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